Certified Pre & Postnatal Coach

Achieve Your Fitness Goals with scientific & Customised fitness programs

About Me

Hi, I’m coach tilak and I’m on a mission to help 100,000 Mothers achieve Healthy Life using Evidence based training and I’m the founder of the Train With Tilak Health Academy!

CSCS (Certified Strength and Conditioning Specialist)
CPPC (Certified Pre and post Natal Coach)
ACE (American Council on Exercise) – Certified Personal Trainer

My journey in the fitness industry has been fueled by a commitment to excellence, continuous learning, and a genuine desire to empower my clients to reach their health and fitness goals.

Personalised Programs

100% Expert Guidance to help you reach your goals faster

Pre & Postnatal Training

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Guided Personal Training

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Virtual Guided
Group Training

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Offering Expertise Program in

Pre & Post Natal Training for Women

Relief from Back Pain and Discomfort

Crafted to strengthen core muscles. Postnatal workouts offer relief from persistent back pain and enhance overall comfort in daily activities.

Enhances Mood and Emotional Well-being

Maintaining overall fitness is essential for a healthy pregnancy. Prenatal workouts, tailored to individual needs, contribute to general well-being.

Manage Postpartum Weight Effectively

Postnatal workouts target specific muscle groups to accelerate metabolism, aiding in healthy weight loss after the natural weight gain during pregnancy.

Revitalize Energy Levels & Strengthens the Core

Elevate stamina and mood by participating in postnatal exercises that release endorphins, providing a natural and essential energy boost.

TWT Personal Training Programs

Our personalized training plans, expert guidance, and diverse fitness programs are designed to deliver optimal results. Experience a transformative journey that goes beyond fitness.

Body Recomposition Program

What is this program about?
"Body Recomposition Program is a transformative journey that helps you lose fat and build lean muscle mass simultaneously."

Who is this program for?
"This program is designed for individuals seeking a sustainable, long-term approach to achieving a toned and athletic physique."

How does this program work?
"With a focus on nutrition planning, resistance training, and progressive overload, you'll unlock a stronger, leaner, and healthier version of yourself."

What is the duration of this program?
Typically 36 sessions, customizable online or offline.

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Male & Female

Strength Development Program

What is this program about? Strength Development is a customized training program that helps you build strength and power quickly and safely, using our proven Periodized Strength method.

Who is this program for?
This program is designed for serious athletes and individuals who want to take their strength and performance to the next level, while preventing injuries and staying healthy.

How does this program work?
You will get a personalized training plan that combines strength training, plyometrics, and conditioning exercises to help you achieve your goals.

What is the duration of this program?
Typically 36 sessions, customizable online or offline.

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Male & Female

Hypertrophy Training program

What is this program about? Hypertrophy Training is a customized program designed to help you build lean muscle mass and achieve a stronger, more athletic physique.

Who is this program for? This program is ideal for individuals seeking to increase muscle size and strength, improve overall physique, and enhance athletic performance..

How does this program work? Our expert coaches will create a personalized training plan that focuses on progressive overload, volume, and frequency to stimulate muscle growth and hypertrophy..

What is the duration of this program? Typically 36 sessions, customizable online or offline.

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Male & Female

Transformation Stories

See What Our Client Says

★★★★★ 5/5

Happy to train with Team TWT - they have helped me to build healthy habit & lifestyle changes

KRITHIKA

Personal Training Program

★★★★★ 5/5

Enrolling in Coach Tilak's Fitness program was a game-changer for me. Under his expert guidance, l transformed my physique and achieved the elusive goal of a six- pack. Coach Tilak's personalized approach and unwavering support made the journey not only effective but enjoyable.

Anbu

Personal Training Program

★★★★★ 5/5

Thanks to Coach Tilak, I've not only gained a chiseled physique but also a newfound confidence in my own strength and abilities. Highly recommend his program for anyone serious about reaching their fitness goals!

NARAYAN

Personal Training Program

★★★★★ 5/5

Coach Tilak's DR program is well organised and highly concentrated on achieving my fitness goals. This pre & post natal training program emphasizes the mind-muscle connection and offers a wide range of ab exercises. Thanks to this program, I have seen significant improvements in DR size, bowel function, and incontinence.

Sandhya

Pre & Postnatal Training program

★★★★★ 5/5

As my pregnancy progressed, I had severe low back pain, cramps and stiffness in my body and was later diagnosed with GDM. On enrolling in the antenatal programme, coach Tilak catered the exercises suitable for me and explained the importance of each exercise and it's benefits. He is very encouraging and all the exercises he taught improved my overall flexibility, build strength and helped me when I was in labour for which I'm very thankful.

Varsha 🇬🇧

Pre & Postnatal Training program

★★★★★ 5/5

For those facing the challenge of Diastasis Recti or seeking to strengthen their core, I enthusiastically endorse Core Rehab and Coach Tilak's program. Believe me, within a mere 10 days, you'll be astounded by the progress you can make.

Vaishnavi

Pre & Postnatal Training program