Certified Pre & Postnatal Coach

Achieve Your Fitness Goals with scientific & Customised fitness programs

Evidence-Based Exercises
Flexible Workout Plans
Personal 1-on-1 Sessions
Expert Guidance

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Personalised Program

100% Expert Guidance to help you reach your goals faster

Pre & Postnatal Training

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Guided Personal Training

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Virtual Guided
Group Training

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Offering Expertise training

Pre & Post Natal Training

Relief from Back Pain and Discomfort

Crafted to strengthen core muscles. Postnatal workouts offer relief from persistent back pain and enhance overall comfort in daily activities.

Enhances Mood and Emotional Well-being

Maintaining overall fitness is essential for a healthy pregnancy. Prenatal workouts, tailored to individual needs, contribute to general well-being.

Manage Postpartum Weight Effectively

Postnatal workouts target specific muscle groups to accelerate metabolism, aiding in healthy weight loss after the natural weight gain during pregnancy.

Revitalize Energy Levels & Strengthens the Core

Elevate stamina and mood by participating in postnatal exercises that release endorphins, providing a natural and essential energy boost.

About Me

Hi, I’m coach tilak and I’m on a mission to help 100,000 Mothers achieve Healthy Life using Evidence based training and I’m the founder of the Train With Tilak Health Academy!

CSCS (Certified Strength and Conditioning Specialist)
CPPC (Certified Pre and post Natal Coach)
ACE (American Council on Exercise) – Certified Personal Trainer

My journey in the fitness industry has been fueled by a commitment to excellence, continuous learning, and a genuine desire to empower my clients to reach their health and fitness goals.

150+ CLIENTS TRAINED
13+ YEARS OF EXPERIENCE

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Transformation Stories

See What Our Client Says

★★★★★ 5/5

Happy to train with
Team TWT – they have
helped me to build healthy
habit & lifestyle changes
KRITHIKA
Personal Training Program

★★★★★ 5/5
Enrolling in Coach Tilak’s Fitness
program was a game-changer for
me. Under his expert guidance, l
transformed my physique and
achieved the elusive goal of a six-
pack. Coach Tilak’s personalized
approach and unwavering support
made the journey not only effective
but enjoyable.
Anbu
Personal Training Program

★★★★★ 5/5
Thanks to Coach Tilak, I’ve not only
gained a chiseled physique but also a
newfound confidence in my own
strength and abilities. Highly
recommend his program for anyone
serious about reaching their fitness
goals!
NARAYAN
Personal Training Program

★★★★★ 5/5
Coach Tilak’s DR program is well organised and highly concentrated on achieving my fitness goals. This pre & post natal training program emphasizes the mind-muscle
connection and offers a wide range of ab exercises.
Thanks to this program, I have seen significant
improvements in DR size, bowel function, and
incontinence.
Sandhya
Pre & Postnatal Training program