Personalized training for WEIGHT LOSS AND body TRANSFORMATION
Start with a comprehensive assessment of your exercise goals, and We'll develop a program that's just right for you.
Build your Deam physique
Establish clear and achievable fitness and health goals.
The only bad workout is the one that didn't happen.
Let's get moving and crush your fitness goals.
Loyal Clients
100
+
of Experience
0
+
certificate Trainer
0
EXPERIENCE WORKOUTS THAT
HELP YOU ACHIEVE
EXPERIENCE WORKOUTS THAT HELP YOU ACHIEVE
Monthly Health & Fitness Testing
Nutritional Analysis & System
Initial 1 on 1 assesment
Lifestyle Analysis & Plan
Regular Progress Reviews
Supplementation Plan
TWT Fitness Programs
Our personalized training plans, expert guidance, and diverse fitness programs are designed to deliver optimal results. Experience a transformative journey that goes beyond fitness.
Body Recomposition Program
What is this program about?"Body Recomposition Program is a transformative journey that helps you lose fat and build lean muscle mass simultaneously."
Who is this program for?
"This program is designed for individuals seeking a sustainable, long-term approach to achieving a toned and athletic physique."
How does this program work?
"With a focus on nutrition planning, resistance training, and progressive overload, you'll unlock a stronger, leaner, and healthier version of yourself."
What is the duration of this program?
Typically 36 sessions, customizable online or offline.
Male & Female
Strength Development Program
What is this program about? Strength Development is a customized training program that helps you build strength and power quickly and safely, using our proven Periodized Strength method.Who is this program for?
This program is designed for serious athletes and individuals who want to take their strength and performance to the next level, while preventing injuries and staying healthy.
How does this program work?
You will get a personalized training plan that combines strength training, plyometrics, and conditioning exercises to help you achieve your goals.
What is the duration of this program?
Typically 36 sessions, customizable online or offline.
Male & Female
Hypertrophy Training program
What is this program about? Hypertrophy Training is a customized program designed to help you build lean muscle mass and achieve a stronger, more athletic physique.Who is this program for? This program is ideal for individuals seeking to increase muscle size and strength, improve overall physique, and enhance athletic performance..
How does this program work? Our expert coaches will create a personalized training plan that focuses on progressive overload, volume, and frequency to stimulate muscle growth and hypertrophy..
What is the duration of this program? Typically 36 sessions, customizable online or offline.
Male & Female
Transformation Stories
Real People. Real Results
★★★★★ 5/5
Happy to train with
Team TWT - they have
helped me to build healthy
habit & lifestyle changes
KRITHIKA
Personal Training Program
★★★★★ 5/5
Enrolling in Coach Tilak's Fitness
program was a game-changer for
me. Under his expert guidance, l
transformed my physique and
achieved the elusive goal of a six-
pack. Coach Tilak's personalized
approach and unwavering support
made the journey not only effective
but enjoyable.
Anbu
Personal Training Program
★★★★★ 5/5
Thanks to Coach Tilak, I've not only
gained a chiseled physique but also a
newfound confidence in my own
strength and abilities. Highly
recommend his program for anyone
serious about reaching their fitness
goals!
NARAYAN
Personal Training Program
★★★★★ 5/5
Coach Tilak's DR program is well organised and highly concentrated on achieving my fitness goals. This pre & post natal training program emphasizes the mind-muscle
connection and offers a wide range of ab exercises.
Thanks to this program, I have seen significant
improvements in DR size, bowel function, and
incontinence.
Sandhya
Pre & Postnatal Training program
★★★★★ 5/5
As my pregnancy progressed, I had severe low back pain, cramps and stiffness in my body and was later diagnosed with GDM. On enrolling in the antenatal programme, coach Tilak catered the exercises suitable for me and explained the importance of each exercise and it's benefits. He is very encouraging and all the exercises he taught improved my overall flexibility, build strength and helped me when I was in labour for which I'm very thankful.
Varsha 🇬🇧
Pre & Postnatal Training program
★★★★★ 5/5
For those facing the challenge of Diastasis Recti or seeking to strengthen their core, I enthusiastically endorse Core Rehab and Coach Tilak's program. Believe me, within a mere 10 days, you'll be astounded by the progress you can make.
Vaishnavi
Pre & Postnatal Training program
Make an Appoinment
Have questions or need assistance? Our dedicated team is always ready to help. Whether it’s about our services, program or any other inquiries, we’re here to provide support. Reach out to us today, and we’ll get back to you as soon as possible!
