Explore Our Fitness Programs
Our Programs
Pre & Postnatal Training
Both Offline & Online Sessions
Initial one-to-one consultation, expert guidance, safe exercises for moms-to-be and offers you a personalized approach tailored to your individual needs and goals.
Initial one-to-one consultation, expert guidance, safe exercises for moms-to-be and offers you a personalized approach tailored to your individual needs and goals.
Guided Personal Training
Both Offline & Online Sessions
Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews.
Initial one-to-one consultation, Health & Fitness Assasments Bespoke training program planing, Custom Nutrition plan & recipes. Weekly Progress Reviews.
Virtual Group Training
Online Sessions only
Connect with a community of like-minded ethusiasts who are on the same fitness journey like you. Share experiences, & tips, creating a network of support & inspiration.
Connect with a community of like-minded ethusiasts who are on the same fitness journey like you. Share experiences, & tips, creating a network of support & inspiration.
Perform At Your Peak
We'll Help You
Acheive Your Goals
Clients Trained
100
+
With a focus on measurable results, our fitness coaches will create a customized plan for you, ensuring you achieve the transformation you desire.
of Experience
0
+
Our scientifically backed approach ensures that every exercise and technique is carefully selected to maximize efficiency and minimize the risk of injury.
certificates earned
0
We possesses a deep understanding of various aspects of fitness. From nutrition to strength training, they cover all essential elements needed to optimize your health and fitness.
Transformation Stories
See What Our Client Says
★★★★★ 5/5
Happy to train with
Team TWT - they have
helped me to build healthy
habit & lifestyle changes
KRITHIKA
Personal Training Program
★★★★★ 5/5
Enrolling in Coach Tilak's Fitness
program was a game-changer for
me. Under his expert guidance, l
transformed my physique and
achieved the elusive goal of a six-
pack. Coach Tilak's personalized
approach and unwavering support
made the journey not only effective
but enjoyable.
Anbu
Personal Training Program
★★★★★ 5/5
Thanks to Coach Tilak, I've not only
gained a chiseled physique but also a
newfound confidence in my own
strength and abilities. Highly
recommend his program for anyone
serious about reaching their fitness
goals!
NARAYAN
Personal Training Program
★★★★★ 5/5
Coach Tilak's DR program is well organised and highly concentrated on achieving my fitness goals. This pre & post natal training program emphasizes the mind-muscle
connection and offers a wide range of ab exercises.
Thanks to this program, I have seen significant
improvements in DR size, bowel function, and
incontinence.
Sandhya
Pre & Postnatal Training program
★★★★★ 5/5
As my pregnancy progressed, I had severe low back pain, cramps and stiffness in my body and was later diagnosed with GDM. On enrolling in the antenatal programme, coach Tilak catered the exercises suitable for me and explained the importance of each exercise and it's benefits. He is very encouraging and all the exercises he taught improved my overall flexibility, build strength and helped me when I was in labour for which I'm very thankful.
Varsha 🇬🇧
Pre & Postnatal Training program
,,
TAKE THE FIRST STEP.
WE WILL DO THE REST.
WE WILL DO THE REST.
Coach Tilak
Your Personal Trainer
