Meet Your Trainer

About Me

Hi, I’m coach tilak and I’m on a mission to help 100,000 Mothers achieve Healthy Life using Evidence based training and I’m the founder of the Train With Tilak Health Academy!

CSCS (Certified Strength and Conditioning Specialist)
CPPC (Certified Pre and post Natal Coach)
ACE (American Council on Exercise) – Certified Personal Trainer

My journey in the fitness industry has been fueled by a commitment to excellence, continuous learning, and a genuine desire to empower my clients to reach their health and fitness goals.

Clients Trained

100 +

of Experience

0 +

certificates earned

0

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coach.tilak

📕CSCS, CPPC, ACE - Certified Personal Trainer
🤰DM-> Pregnancy & Post Natal Training
📤 Empowering Mums - online & offline -
Group & one on one

Diastasis Recti Part 5 - In this reel, I have brea

Diastasis Recti Part 5 - In this reel, I have break down what a two, three, four, or even five-finger gap means for your core and the steps you can take to begin healing.

Whether it’s incorporating specific exercises or seeking professional guidance, understanding your gap is the first step towards recovery.

Let’s navigate the path to a stronger core together. For more tips on postnatal fitness and wellness, follow us! 💪

#DiastasisRectiAwareness #PostnatalRecovery #StrongMoms #CoachTilak #reels #viralreels #DiastasisRecti

Diastasis Recti Part 4 - In today's reel, I'm divi

Diastasis Recti Part 4 - In today's reel, I'm diving into the how-tos of identifying Diastasis Recti right from your home. Did you know a simple lay-down and finger-press technique near your abdominal area can reveal if you have this common post-pregnancy condition? ✋🏼💪🏼

Join me as I guide you through the steps to safely check for Diastasis Recti and take the first step towards healing. Remember, knowledge is power, especially when it comes to our health. Ready to learn more about your body? Watch now and follow for a journey towards stronger abs!

#CoachTilak #DiastasisRecti #pregnancy #postpregnancy #pregnant #prenatal #postnatal #fitness #reels

Diastasis Recti Part 3 - In this video I will dive

Diastasis Recti Part 3 - In this video I will dive into the science behind this common post-pregnancy condition, explaining how factors like exercise routines, nutritional habits, and even twins can contribute to it.

Whether you're a new mom or expecting, understanding Diastasis Recti is key to your recovery journey. Learn the causes, the impact, and how to address it, all in one quick reel.

Get informed, stay empowered, and let’s navigate the path to recovery together. For more insights into post-pregnancy health, hit follow!

#DiastasisRecti #PostPregnancyFitness #ScienceBehindHealth #CoachTilak #reel #reels #prenatal

Wondering why your belly won’t snap back to its

Wondering why your belly won’t snap back to its pre-pregnancy shape? You might be dealing with Diastasis Recti, and it's not just a 'first-time mom' issue – second, third pregnancies, and especially twins, can amplify it!

But what exactly is it? Dive in with me, Coach Tilak, as we explore the world of post-pregnancy abdominal separation. Learn the signs, implications, and actionable steps towards healing and recovery. Whether it's your first or fourth journey into motherhood, understanding your body is key to empowerment and health.

Don't let Diastasis Recti be a mystery. Smash the like button, follow for more enlightening content, and turn post-pregnancy challenges into victories! 💪

#CoachTilak #DiastasisRecti #PostPregnancyBody #HealingJourney #EmpoweredMoms #FollowForMore #reels #viralreels

Diastasis Recti, a condition where the abdominal m

Diastasis Recti, a condition where the abdominal muscles separate during pregnancy. It's common, but not often talked about enough.

Let's dive into what it really is, how to identify it, and ways to manage it effectively. Stay empowered and informed on your journey to recovery. With the right approach, healing is within your reach!

If you liked this content, like and share it, and do follow me for more such informational content.

#CoachTilak #DiastasisRecti #PostnatalCare #PostpartumFitness #HealingJourney #StrongMoms #prenatal

Ever heard Pregnant moms should not work out? Here

Ever heard Pregnant moms should not work out? Here, I'm to burst few of the myths about pregnancy.

Myth 1: Pregnant women can’t work out.
Myth 2: Pregnant women shouldn't lift weight.
Myth 3: Pregnant women shouldn't sit on the floor.

Unless advised by your doctor, these are just myths! Stay informed and empowered with me as I explain the benefits of staying active during pregnancy. 💫

#CoachTilak #postnatal #PrenatalFitness #BustingMyths #FitMomLife #pregnancy #myths

Breastfeeding moms, ever wondered if your fitness

Breastfeeding moms, ever wondered if your fitness routine can affect your breast feeding milk's taste?

Dive into today's reel where I discuss on how mild workouts are perfectly fine, but high intensity exercise could lead to lactic acid accumulation, potentially changing the milk taste. Stay informed and balanced!

If you found value from this reel do give it a like, follow me for more such content and share with all breast feeding moms.

#FitMomLife #BreastfeedingCare #WorkoutWisdom #CoachTilak #Prenatal #Exercise #Breastfeeding #reels #viral

Thinking that crunches will decrease your post-bab

Thinking that crunches will decrease your post-baby belly?
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And that puffy belly feeling post-delivery is just air?
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Join me in debunking these myths and embracing the real path to recovery post-pregnancy. Your body is incredible, and it's time we treated it that way!

If you liked this reel do give it a like, hit the follow button and share your views on the comments section.

#CoachTilak #Prenatal #Postnatal #PostPregnancyBelly #MythBusters #MotherhoodJourney #PostpartumFitness

Are you struggling to stay fit and build strength

Are you struggling to stay fit and build strength in the third trimester of your pregnancy? Try these 3 exercises to keep you active and relieve discomfort in the third trimester.

•Cat-Cow Stretch(Chakravakasana)
•Prenatal Yoga Warrior
•Seated Armstring Stretch

If you loved this reel and found value in it, don't forget to like, follow, and leave your feedback below.

#CoachTilak #ThirdTrimester #PelvicFloor #Exercises #Pregnancy
#PregnancyExercises #Workouts #LifeCoach #Prenatal

💫 First Trimester Fitness: Energize Your Pregna

💫 First Trimester Fitness: Energize Your Pregnancy Journey! 💪 Dive into our basic workout routine designed specifically for the early stages of pregnancy. Let's kickstart your journey to a fit and healthy pregnancy!

The exercises we have covered in this video are:
Walking - Recommended to walk 30 to 40 minutes.
Pelvic Tilt or Pelvic Bridge - activates Core and Glute creates stability

If you learnt something new today, do leave your thoughts in the comment box, and follow me for more such informational content.

#CoachTilak #Laborpain #pregnancy #Pelvictilt #exercise #prenatal #postnatal #lifecoach #trimester

Unlock the secrets to optimal women’s health wit

Unlock the secrets to optimal women’s health with our empowering podcast featuring an OBGYN and a seasoned health coach! 🌟 Dive into expert insights on wellness, fitness, and self-care. 🩸💪 #WomensHealthPodcast #OBGYNInsights #EmpowerHerWellness #HealthCoachTips #InstaViral #WellnessWisdom

Elevate your postpartum fitness with these two cor

Elevate your postpartum fitness with these two core variations! 💪 Strengthen your core and pelvic floor with the Bear Hold Ball Squeeze with knee twist and the Single Leg Bridge with ball press. Remember to exhale and engage as you crush 10 reps on each side.

Thanks @shradha_nanavati - for exercise demonstration

#PostpartumRehab #CoreStrength #FitMom #FitnessJourney

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