Explore Pre + Postnatal guided program
SEE WHAT’S INCLUDED?
Guided pre + postnatal
Training
Initial one-to-one consultation, Health & Fitness Assessments Bespoke training program planning, Custom Nutrition plan & recipes. Weekly Progress Reviews
Say Bye bye to mummy-tummy
Led by Coach Tilak, a Certified Pre & PostNatal, DR – Diastasis Recti Specialist, This program is crafted to empower you with expert guidance and support you at every step.
Fix Mummy Tummy in 2 weeks
Expert Guidance
Benefit from the expertise of certified trainers , who will provide you with the knowledge and guidance necessary to navigate your unique journey.
Strengthened Body
Our carefully designed exercises and techniques will help strengthen your body during pregnancy, ensuring you remain fit and healthy throughout this transformative phase.
Prepared for Childbirth
Gain the confidence and preparation needed for childbirth with our program, equipping you with the physical and mental stamina required for a positive birthing experience.
Smarter Postpartum Recovery
Our program is tailored to facilitate a smoother and more efficient postpartum recovery, allowing you to bounce back with confidence and grace.
Perfect For You
OUR PRICING PLANS
